Weigh In record (no journal entry) for 27 December 2022
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52.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1228 kcal
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Fat: 49.10g | Prot: 78.88g | Carbs: 132.36g.
Lunch: 鮭魚, 炒高麗菜, 7-11 蒸地瓜, 紅燒豆腐. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 毛豆. Snacks/Other: 鳳梨酥. more...
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Losing 0.7 kg a Week
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