Weigh In record (no journal entry) for 26 December 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3209 kcal
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Fat: 88.82g | Prot: 182.77g | Carbs: 426.89g.
Lunch: 광천 돌자반 볶음, 햇반 현미밥, 계란후라이, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵. Dinner: 계란찜, 과일 칵테일 또는 혼합, 어묵볶음, 소불고기, 흑미밥. Snacks/Other: 달걀, 햇반 현미밥, 이마트트레이더스 갈릭찰파이, 농심 라면왕 김통깨, NS 포대유청 wpi. more...
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Gaining 3.9 kg a Week
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justduing's Weight History
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