Weigh In record (no journal entry) for 27 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3311 kcal
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Fat: 108.26g | Prot: 162.53g | Carbs: 430.93g.
Lunch: 계란후라이, 햇반 현미밥, 광천 돌자반 볶음, 청국장찌개, 비비고 해물완자. Dinner: 김치볶음밥, 고구마튀김, 스팸 스팸 클래식, 튀김만두, 쉐프스토리 로제 떡볶이, 떡볶이. Snacks/Other: NS 포대유청 wpi. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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