Weigh In record (no journal entry) for 26 December 2022
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106.8 kg
Lost so far: 22.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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470 kcal
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Fat: 11.64g | Prot: 9.76g | Carbs: 85.24g.
Breakfast: Wal-Mart Fresh Pineapple, Kroger Caramel Cappuccino. Lunch: Sweet Potato . Dinner: Peanut Butter, White Bread, Smucker's Strawberry Jelly. more...
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Losing 1.4 kg a Week
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