Weigh In record (no journal entry) for 27 December 2022
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1390 kcal
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Fat: 65.49g | Prot: 66.42g | Carbs: 113.52g.
Breakfast: 早安美芝城 總匯三明治. Lunch: 魚湯. Dinner: 光泉 富維他牛乳, 家樂福 夏威夷棒棒腿. more...
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Losing 4.2 kg a Week
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