Weigh In record (no journal entry) for 27 December 2022
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1765 kcal
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Fat: 68.36g | Prot: 91.65g | Carbs: 199.25g.
Breakfast: 雞蛋（整個）, 義美 全脂鮮奶, 家樂氏 (Kellogg's) 什錦果麥. Lunch: 蓮發 素火腿, 白菜滷, 飯. Dinner: 植物油, 炒青菜, 飯, 白菜滷, 炒青菜, 烏魚. Snacks/Other: 星巴克 (Starbucks) 抹茶拿鐵(大杯). more...
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Losing 0.7 kg a Week
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