rodneycoe's Journal, 27 Dec 22

I had too good of a Christmas and boxing day
97.7 kg Lost so far: 3.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:
1936 kcal Fat: 107.00g | Prot: 74.95g | Carbs: 57.92g.   Breakfast: Coles Thin Pork BBQ Sausages , Poached Egg, Perfect Italiano Ricotta Original, Helga's Lower Carb 5 Seeds Bread. Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
Gaining 2.7 kg a Week

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Comments 
I’m about to see how good mine was! 
26 Dec 22 by member: LesleyVicki
Same here. I'm feeling very fluffy.  
26 Dec 22 by member: -MorticiaAddams
I need my jaws wired shut. LOL.  
26 Dec 22 by member: -MorticiaAddams

     
 

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rodneycoe's Weight History


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