Weigh In record (no journal entry) for 26 December 2022
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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546 kcal
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Fat: 14.02g | Prot: 37.59g | Carbs: 67.32g.
Breakfast: Continente Pêra . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mercadona Iogurte Grego Natural , Continente Equilibrio Especial Silhueta Sabor Original . more...
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Losing 4.9 kg a Week
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