Weigh In record (no journal entry) for 26 December 2022
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62 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1157 kcal
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Fat: 59.72g | Prot: 69.44g | Carbs: 92.71g.
Breakfast: Tempe Goreng Tepung, Soto Ayam. Lunch: Selada Kol, Tempe Goreng, Tahu Kukus, Wortel Dimasak, Buncis, Udang Goreng. Dinner: Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Indomilk Susu UHT Rasa Stroberi. more...
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1592 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kekasihdaniel's Weight History
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