Weigh In record (no journal entry) for 26 December 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3648 kcal
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Fat: 189.60g | Prot: 142.38g | Carbs: 319.33g.
Breakfast: Qualy Margarina Cremosa, Biscoito de Queijo, Café, Açúcar. Lunch: Cebolas, Tomates, Frango Assado, Lasanha de Frango ou Peru, Pernil Assado, Farofa Temperada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Frango Assado, Pernil Assado, Lasanha de Frango ou Peru, Farofa Temperada. Snacks/Other: Açúcar, Café, Qualy Margarina Cremosa, Enroladinho de Salsicha, Biscoito de Queijo, Pão de Queijo. more...
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2820 kcal
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Exercise:
Watching TV/Computer - 2 hours and 43 minutes, Showering - 1 minute, Driving - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 1.0 kg a Week
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Atos Powerlifter's Weight History
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