Weigh In record (no journal entry) for 26 December 2022
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80.7 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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851 kcal
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Fat: 32.15g | Prot: 46.42g | Carbs: 93.90g.
Breakfast: 아몬드, 서울우유 체다슬라이스치즈 (20g), Kellogg's 콘푸로스트, 청정원 포테이토 컵스프. Lunch: CJ 햇반. Dinner: 스크램블드 에그, 닭가슴살, 파프리카, 양상추. Snacks/Other: 롯데 구운감자, 액티비아 액티비아 화이트 플레인 요구르트, 아몬드. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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