Weigh In record (no journal entry) for 26 December 2022
|
60.8 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1579 kcal
|
Fat: 70.48g | Prot: 81.03g | Carbs: 152.77g.
Breakfast: Nestlé Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Bacon, Sadia Mussarela, Carrefour Carne Moída de Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido), Pudim de Leite Condensado. Snacks/Other: Lacta Sonho de Valsa Stick, Empadão de Camarão, Jasmine Granola Integral, Batavo Iogurte Natural Desnatado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|