Weigh In record (no journal entry) for 26 December 2022
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1751 kcal
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Fat: 77.12g | Prot: 150.97g | Carbs: 115.63g.
Breakfast: Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Cremac Queso por Salut Light, Huevo, Clara de Huevo, Tomates. Dinner: Banano, Vegetales Salteados, Salmón al Horno o a la Parrilla. Snacks/Other: Lario Jamon Cocido, Paladini Lomito Ahumado, La Paulina Queso Danbo, Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. more...
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Losing 1.2 kg a Week
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valeriasaenz's Weight History
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