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Promedio semanal (balanza personal)
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54 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2232 kcal
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Fat: 49.72g | Prot: 148.94g | Carbs: 296.95g.
Breakfast: Huevo, Clara de Huevo, la Anónima Fiambre Cocido Zur Linde, Carrefour Pan con Salvado, La Paulina Queso Magro. Lunch: La Paulina Queso Magro, Zanahoria, Papa, Pan Masa Madre, Huevo. Dinner: Canale Tirabuzones, Egran Lentejas, Apóstoles Arroz, la Anónima Queso Rallado, Pechuga de Pollo a la Plancha. Snacks/Other: la Anónima Galletitas Crackers sin Sal, Pharmathlete 100% Pure Whey, Banana. more...
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Gaining 0.2 kg a Week
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EmiliaC.'s Weight History
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