anma09's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

61.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

624 kcal

Fat: 5.25g | Prot: 75.54g | Carbs: 67.41g. Breakfast: Kaffee mit Milch, Viva Vital Hähnchen-Kasseler, Exquisa Quark Genuss Pfirsich-Maracuja. more...

1715 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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anma09's Journal, 24 Nov 14

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