Weigh In record (no journal entry) for 23 November 2014
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96 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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885 kcal
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Fat: 56.89g | Prot: 64.51g | Carbs: 30.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Butter (Salted), AdeS Leite de Soja Original, Espresso Coffee, 1-minute low carb bread. Lunch: Blue Cheese, Arugula Lettuce, Lettuce, Rotisserie Chicken. Dinner: Hellmann's Light Mayonnaise, Blue Cheese, Lettuce, Rotisserie Chicken, Olive Oil. Snacks/Other: Carob House Alfarroba com Coco. more...
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Gaining 0.7 kg a Week
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Campinense's Weight History
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