Weigh In record (no journal entry) for 26 December 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2426 kcal
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Fat: 89.68g | Prot: 123.28g | Carbs: 279.44g.
Breakfast: 7-11 熱拿鐵（大）, 林鳳營 低脂鮮乳, 福記 阿薩姆茶葉蛋, 餐御宴 老麵黑糖饅頭. Lunch: 雞腿便當. Dinner: 早安美芝城 鍋燒冬粉. Snacks/Other: 麥當勞 (McDonald's) 麥脆雞腿(2塊), 麥當勞 (McDonald's) 麥香魚. more...
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Gaining 2.3 kg a Week
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