Weigh In record (no journal entry) for 26 December 2022
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96 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1143 kcal
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Fat: 90.32g | Prot: 63.91g | Carbs: 25.94g.
Breakfast: Kiraz Domates, Yeşil Biber, Lor Peynirli Omlet. Dinner: Yoğurtlu Patlıcan Salatası, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kavurmalı Yumurta. Snacks/Other: Fındık, Badem, Mis Krema, Kahve (Demlenmiş). more...
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Losing 0.8 kg a Week
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Mustafa Tezer's Weight History
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