Slon999777's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

119.3 kg Lost so far: 8.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1963 kcal

Fat: 77.83g | Prot: 81.25g | Carbs: 236.14g. Breakfast: Салат Овощной, Сливочное Масло, Кабачки Жареные, Увелка Гречневая Каша. Lunch: Санта Бремор Матиас Филе Сельди, Увелка Гречневая Каша. Tea: Яблоко Желтое. Dinner: Boombar Протеиновый Батончик Cheesecake, Санта Бремор Чука с Ореховым Соусом. Supper: Яблоко Желтое, Самса, Хурма. more...

5643 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Slon999777's Journal, 22 Dec 22

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