Weigh In record (no journal entry) for 26 December 2022
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52.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1225 kcal
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Fat: 46.01g | Prot: 74.36g | Carbs: 146.78g.
Lunch: 毛豆, 海帶, 7-11 蒸地瓜, 高麗菜, 水煮蛋, 豆腐, 水煮肉片. Dinner: 毛豆, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 果凍. more...
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steady weight
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