Weigh In record (no journal entry) for 26 December 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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684 kcal
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Fat: 9.85g | Prot: 106.09g | Carbs: 26.59g.
Breakfast: 7-11 中熱拿. Lunch: 水, 無糖豆漿, 萬正生技 低碳蛋白飲. Dinner: 水, 無糖豆漿, 萬正生技 低碳蛋白飲. Snacks/Other: 無糖豆漿, 萬正生技 低碳蛋白飲. more...
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Gaining 2.3 kg a Week
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