Weigh In record (no journal entry) for 26 December 2022
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50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1750 kcal
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Fat: 82.85g | Prot: 121.86g | Carbs: 113.85g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Coles Firm Tofu, V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water. more...
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1253 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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