Weigh In record (no journal entry) for 26 December 2022
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90.5 kg
Lost so far: 14.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2032 kcal
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Fat: 76.39g | Prot: 177.55g | Carbs: 161.77g.
Breakfast: 光泉 全脂鮮乳, 水煮蛋. Lunch: 翼豆, 百香果, Myprotein 分離乳清蛋白, 貢丸, 飯, 植物油, 炒青菜, 豬里肉（柳肉，瘦肉）. Dinner: 飯, 豬里肉（柳肉，瘦肉）, 台糖 大豆沙拉油, 蓮發 素火腿, 炒花菜, 素食肉丸, 肉丸（含醬）. Snacks/Other: 新東陽 蜜汁豬肉乾, 家樂氏 (Kellogg's) 什錦果麥, Myprotein Impact 分離乳清蛋白粉. more...
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Gaining 2.1 kg a Week
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