Weigh In record (no journal entry) for 26 December 2022
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73.5 kg
Lost so far: 32.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1001 kcal
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Fat: 36.05g | Prot: 94.56g | Carbs: 79.65g.
Breakfast: 李子, 全麥（100％）麵包, 光泉 光泉鮮豆漿, 番茄, 水煮蛋. Lunch: Costco 清雞胸肉, 苦瓜. Dinner: Costco 清雞胸肉, 炒大白菜. Snacks/Other: 摩斯漢堡 夏威夷元氣鮮蔬沙拉. more...
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Gaining 0.7 kg a Week
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mls32791's Weight History
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