Weigh In record (no journal entry) for 24 November 2014
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2243 kcal
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Fat: 90.98g | Prot: 65.41g | Carbs: 282.10g.
Breakfast: Krüger Schoko Cappuccino, REWE Bio Joghurt 1,8%, Kölln Müsli Schoko. Lunch: McDonald's Big Mac, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Pilzcremesuppe (Konserviert, Kondensiert), Spaghetti Trocken. Snacks/Other: Haribo Happy Cola. more...
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3268 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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