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88.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1548 kcal
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Fat: 61.27g | Prot: 92.90g | Carbs: 158.85g.
Breakfast: Pisang Molen, Risol Mayo. Lunch: Saori Saus Teriyaki, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis, Kong Kee Egg Tofu, Dada Ayam, Nasi Putih, Bawang Putih. Dinner: Saori Saus Teriyaki, Kong Kee Egg Tofu, Nasi Putih, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis, Dada Ayam, Bawang Putih. Snacks/Other: Seblak. more...
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Losing 2.8 kg a Week
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pgnbgtkrs's Weight History
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