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1700卡 碳水200
14000步油羅山
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1638 kcal
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Fat: 55.33g | Prot: 74.85g | Carbs: 213.71g.
Breakfast: 水煮蛋, 達人上菜 牛肉餡餅. Lunch: 甜柿, 美國紅蘋果, 柳丁. Dinner: Costco 希臘優格, Oatly 原味燕麥奶, 蔥阿伯 蔥油餅, 白切雞, 炒菠菜, 魚香茄子, 法國麵包, 馬可先生 全麥吐司. Snacks/Other: 旺旺 仙貝. more...
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Gaining 8.4 kg a Week
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e11172001's Weight History
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