Weigh In record (no journal entry) for 25 December 2022
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76.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2734 kcal
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Fat: 91.87g | Prot: 139.32g | Carbs: 334.11g.
Breakfast: Suco de Manga, Nescau Achocolatado, Banana, Aveia em Flocos. Lunch: Salada de Maionese, Sobrecoxa de Frango, Arroz com Cenoura. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Oreo Oreo (4), Naturovos Albumina, Ovo Mexido, Pão Francês. more...
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Gaining 0.4 kg a Week
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