Weigh In record (no journal entry) for 16 December 2022
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83 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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448 kcal
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Fat: 0.53g | Prot: 18.16g | Carbs: 96.40g.
Breakfast: Mel Guarapari, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo, Banana Prata, Da Terrinha Tapioca. more...
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Losing 1.4 kg a Week
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bernardo$'s Weight History
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