Weigh In record (no journal entry) for 25 December 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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859 kcal
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Fat: 20.80g | Prot: 85.94g | Carbs: 82.32g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken, Milfina Milch 1,5% Fett. Snacks/Other: Ehrmann Protein Pudding, ESN Designer Bar Crunchy Chocolate Caramel. more...
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steady weight
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elias_nmr's Weight History
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