Weigh In record (no journal entry) for 25 December 2022
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93.4 kg
Lost so far: 3.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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723 kcal
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Fat: 24.41g | Prot: 22.41g | Carbs: 104.78g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Queijo Coalho, Tapioca. Lunch: Áurea Doce de Abóbora com Coco, Alface, Salada de Maionese, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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