Weigh In record (no journal entry) for 25 December 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1770 kcal
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Fat: 70.11g | Prot: 50.12g | Carbs: 208.63g.
Breakfast: ICA Halländskt Bondbröd, Flora Original Extrasaltat, Skinka. Lunch: Mariestads Export 5,3%, Julbord. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Norrmejerier Västerbottensost, Rostat Vitt Bröd, Flora Original Extrasaltat. more...
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Gaining 11.2 kg a Week
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Christer Karlsson's Weight History
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