Weigh In record (no journal entry) for 25 December 2022
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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479 kcal
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Fat: 33.45g | Prot: 29.95g | Carbs: 15.88g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, İsviçre Peyniri. Lunch: Züber Kakaolu Fıstık Ezmesi. more...
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Gaining 1.4 kg a Week
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Demetmtns's Weight History
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