Weigh In record (no journal entry) for 25 December 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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895 kcal
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Fat: 28.17g | Prot: 75.44g | Carbs: 81.37g.
Breakfast: Фруктовый Ларец Джем, Брест-Литовск Сметана 20%, Блинчики, Complimilk Молоко 3,2%. Lunch: Bonduelle Кукуруза Сладкая, Мясо Индейки (Вареное, Жареное). Snacks/Other: Клементины. more...
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Losing 0.7 kg a Week
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shinshilla76767's Weight History
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