Weigh In record (no journal entry) for 25 December 2022
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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403 kcal
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Fat: 15.05g | Prot: 29.93g | Carbs: 36.93g.
Breakfast: Lindt Шоколад Горький 100%, Геркулес Овсяные Хлопья, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Простоквашино Сметана 20%, Печеное Яблоко. Dinner: Помидоры, Бутербродов Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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