Weigh In record (no journal entry) for 24 December 2022
|
90.6 kg
Lost so far: 14.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2179 kcal
|
Fat: 113.05g | Prot: 141.11g | Carbs: 144.67g.
Breakfast: Sunny Ranch 精選無調味綜合桶, 雞蛋（整個）. Lunch: 皇族 抹茶蛋捲, 樂天 (Lotte) 蛋黃派, 蛋黃酥, 植物油, 炒青椒, 香菇, 中華 雞蛋豆腐, 炒紅蘿蔔, 杏鲍菇, 蓮發 素火腿, 飯. Dinner: 魚蛋, 炒花菜, 美國黑比諾葡萄酒, 干貝, 7-11 和風海藻沙拉, 台畜 排骨酥, 黑糖, 豆花, 燒鴨, 元廚 油雞腿, 台糖 大豆沙拉油, 油飯, 清蒸鱸魚, Ikea 煙燻醬烤豬肋排. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|