Weigh In record (no journal entry) for 25 December 2022
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90.2 kg
Lost so far: 15 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2391 kcal
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Fat: 95.30g | Prot: 150.77g | Carbs: 241.67g.
Breakfast: 水煮蛋. Lunch: 樂天 (Lotte) 巧克力派, Myprotein 分離乳清蛋白, 植物油, 貢丸, 炒高麗菜, 咖哩飯. Dinner: 新東陽 蜜汁豬肉乾, 咖哩飯, Sunny Ranch 精選無調味綜合桶. Snacks/Other: 牡蠣, 麵線. more...
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Losing 2.8 kg a Week
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