Weigh In record (no journal entry) for 25 December 2022
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52.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1274 kcal
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Fat: 43.01g | Prot: 89.94g | Carbs: 145.63g.
Lunch: 台畜 熟成日式炸豬排, 7-11 白蘿蔔, 水煮蛋, 愛麵族 極湯道日式豚骨拉麵. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 毛豆. more...
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steady weight
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