Weigh In record (no journal entry) for 25 December 2022
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101 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1113 kcal
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Fat: 54.28g | Prot: 67.97g | Carbs: 78.10g.
Breakfast: 協發行 海帶絲, 家樂福 夏威夷棒棒腿. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 白飯, 大成 泰式椒麻雞腿排. more...
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steady weight
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