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體重46.5
體脂肪率30.1
內臟脂肪4
骨骼筋率27.1
基礎代謝1069
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1369 kcal
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Fat: 34.19g | Prot: 48.15g | Carbs: 121.47g.
Breakfast: 八方雲集 玉米濃湯, 煎雞蛋, Q Burger 蔥抓餅. Second Breakfast: 瑞穗 低脂鮮乳 (290毫升). Lunch: 香蕉, 低筋麵粉, 泡打粉, 無鹽奶油, 雞蛋（整個）, 光泉 燕麥高纖無糖鮮豆漿, 全家 茶葉蛋（全家）, Familymart 夯番薯. more...
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Losing 3.5 kg a Week
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