Weigh In record (no journal entry) for 25 December 2022
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1087 kcal
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Fat: 19.79g | Prot: 46.13g | Carbs: 182.76g.
Breakfast: Pisang, Mahkota Bubuk Kedelai Murni. Lunch: Ikan Bawal, Tumis Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok. Dinner: Ellenka Fiber Creme, Nescafe Classic, Pepaya, Arirang Bone Marrow Rice Noodles. more...
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2090 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Non.noni's Weight History
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