Weigh In record (no journal entry) for 24 December 2022
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91.5 kg
Lost so far: 83.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3565 kcal
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Fat: 122.91g | Prot: 254.99g | Carbs: 362.64g.
Breakfast: Melão Amarelo, Quatá Creme de Queijo Light, Bauducco Torrada Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Abacaxi, Creme de Espinafre, Salmão no Forno ou Grelhado, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Pernil Assado, Pudim de Leite Condensado, Tomates, Arroz Branco (Cozido), Salada de Maionese, Perdigão Chester. more...
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Gaining 11.2 kg a Week
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vinifcosta's Weight History
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