Runs4Fitness's Journal, 24 Dec 22

Merry Christmas Eve everyone!!!
Warm wishes to you n your families!!
🎄❄️
117.3 kg Lost so far: 3.9 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:
2501 kcal Fat: 87.83g | Prot: 81.42g | Carbs: 323.23g.   Breakfast: Mimosa, Burrito with Eggs, Sausage, Cheese and Vegetables, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kroger Cheese on Cheese Crackers, Wal-Mart Christmas Cookies, Celsius Kiwi Guava. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
Losing 0.6 kg a Week

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Comments 
Thank you!!! Merry Christmas to you as well!! 🎄❄️ 
24 Dec 22 by member: Runs4Fitness
Merry Christmas to you Lonnie1500  
25 Dec 22 by member: buenitabishop
Merry Christmas Buenita !! And all of our FS Friends!!!!! 😘🎄🎁 
25 Dec 22 by member: Runs4Fitness

     
 

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