Weigh In record (no journal entry) for 23 December 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1595 kcal
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Fat: 58.51g | Prot: 88.09g | Carbs: 135.67g.
Lunch: Couve-Flor, Abobrinha Cozida, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Disnel Casadinho de Goiaba, Chiarli Lambrusco, Italac Queijo Mussarela, Perdigão Linguiça Calabresa, Wickbold Wrap Original. Snacks/Other: Mamão Papaia, Polenghi Queijo Prato Light, Catupiry Requeijão Light, Sadia Presunto Magro Cozido, Wickbold Pão 100% Integral Tradicional . more...
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Losing 0.4 kg a Week
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