Weigh In record (no journal entry) for 24 December 2022
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1493 kcal
|
Fat: 64.65g | Prot: 53.29g | Carbs: 216.64g.
Breakfast: Roti, Meranti Bolu Gulung, Ikan Kembung Balado, Telur Ceplok, Indomie Mi Goreng, Kelor, Nasi Putih. Lunch: Ikan Tongkol Goreng, Kelor, Nasi Putih, Mangga. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahylhia's Weight History
|