Weigh In record (no journal entry) for 24 December 2022
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2064 kcal
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Fat: 100.17g | Prot: 78.97g | Carbs: 208.19g.
Lunch: Pizza with Meat and Vegetables, Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Tres Leche Cake, Quirch Sweet Plantains, McCormick Black Beans & Rice, Pork, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). more...
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Gaining 1.7 kg a Week
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