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便/17:00便
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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927 kcal
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Fat: 37.96g | Prot: 28.90g | Carbs: 121.54g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 滷肉飯. Snacks/Other: 火龍果. more...
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Losing 2.1 kg a Week
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