Weigh In record (no journal entry) for 24 December 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1939 kcal
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Fat: 51.24g | Prot: 35.31g | Carbs: 205.89g.
Breakfast: Flora Original Extrasaltat, Arla Åseda Gräddost, Rostat Vitt Bröd. Lunch: Marabou Aladdin, Marabou Aladdin, Olw Sourcream & Onion Chips, Mariestads Export 5,3%, Mariestads Export 5,3%, Mariestads Export 5,3%, Julbord. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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