Weigh In record (no journal entry) for 24 December 2022
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83 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1054 kcal
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Fat: 31.49g | Prot: 128.70g | Carbs: 73.19g.
Lunch: 白飯, 全聯 澳洲穀飼牛梅花火鍋片, 台灣鯛魚片（生）. Dinner: 白飯, 台灣鯛魚片（生）. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), Garden of Life Raw Organic Protein (Chocolate Flavor), Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, Whisps 帕瑪森起司脆餅. more...
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Losing 4.9 kg a Week
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Elise1931's Weight History
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