Weigh In record (no journal entry) for 24 December 2022
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105.5 kg
Lost so far: 5.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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572 kcal
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Fat: 37.26g | Prot: 15.07g | Carbs: 45.10g.
Breakfast: Butter, Sugar, Whole Wheat Bread, King Oscar Norwegian Cod Liver, Espresso Coffee, Egg. more...
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Gaining 0.6 kg a Week
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